Medicine Circle

Medicine Circle

This is a wonderful and rich means of going deeper into the wisdom and energetics of your menstrual or life cycle. We can work with it in person or online via Zoom. With a clear intention or inquiry in place I invite you to imagine and step into the centre of your...
Free Your Feelings, Stir Your Spirit

Free Your Feelings, Stir Your Spirit

   I wrote about the practicalities of hot flushes in my last post. With those under your belt you can start to treat them like a yoga pose. Susan Weed describes them as waves of energy that free your feelings and stir your spirit. If you can steady yourself when...
Heat

Heat

A German friend, told me how much she would love to have a family. She is 49 and if she hadn’t heard me speak about menopause she would have been in a spin when she started to feel the heat. This is such a direct expression, a relief from the comedic device of...